Currently : On a major health kick and loving it !
Bought the new Jack la Lanne power juicer and its out of this world. Not only am I juicing every fruit and vegetable in sight, it's inspiring me to workout and eat so healthy.
It's so important to keep your body happy. I wish I could say that I workout 5 times a week, run everyday, never eat junk food, drink lots of water etc... Unfortunately, like most, thats not the case. (especially when it comes to chocolate) * One thing I do get excited for yoga. Keeping that in mind, I try to keep a healthy eating schedule. - gotta focus on the positives ;)
If you need advice on how to keep a healthy routine or a great workout schedule for your body type - I know a fabulous coach that can make up a personalized itinerary for you :) Her name is Michelle. You can contact her via twitter michobri9912. (Trust me she won't steer you wrong)
My thought for the day: Get fit...stay fantastic & feel great
xx-hotbynight
I am on a huge health kick right now and would loveee to know your favorite workouts! I worry that lifting weights will make me bulky.. what kind of workouts do you do to stay so slim!?
ReplyDeleteLove getting into a health kick !!!
ReplyDeleteAs much as I hate it ... running! I always open or close with a solid cardio session.
I really work with my own body weight, insted of weights. So lots of squats, ab workouts (bikini season!!) and I love going to yoga , pilaties classes.
How great do you feel after a workout ? ahhhh its the before that sucks haha Hope this helps !
xx-hotbynight
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